How can hot/cold therapy benefit you?

How can Heat & Cold Therapy benefit me in my daily life or healing process?

Heat and cold are the two most common types of passive, non-invasive, and non-addictive therapies. Medical studies indicate that Heat & Cold Therapy are an effective pain relief solution and help promote relaxation.

Hot packs and Heat Therapy

Heat therapy induces vasodilation; dilating blood vessels, heat therapy may help increase blood circulation. Blood drawn into the target tissues delivers needed oxygen and nutrients, and removes cell wastes. The warmth decreases muscle spasm, relaxes tense muscles, relieves pain, and can increase range of motion.

Heat therapy is commonly used for dealing with chronic pain.

The recommended duration of heat therapy treatment is 20-30 minutes.

Cold packs and Cold Therapy (Cryotherapy) 

Cold therapy produces vasoconstriction: decreasing the blood circulation. Slowing the blood flow and other fluids into the injured tissue reduces swelling, muscle spasm, pain and inflammation.

Cold therapy is commonly used to relieve acute pain (approximately the first 3-5 days of an acute injury).

The recommended duration of cold therapy is 10-15 minutes.

Nature Creation is proud to provide you the benefits of Heat & Cold Therapy in the convenience of your own home. Our 100 % natural packs are reusable and can be used hot or cold. All of our packs are specially design to fit conveniently to the specific body part to increase the treatment efficiency. Our unique herb blend provides an uplifting aroma that promotes relaxation and relieves tension and stress.