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The grains (flax seed and wheat) inside the Nature Creation Heat, Moist Heat, and
Cold Packs serve as heating/cooling elements.

The application of heat or moist heat therapy may temporarily:

• Relieve muscular pain, aches and fatigue
• Relieve minor headaches
• Relieve menstrual cramps
• Reduce stiffness, promoting muscle relaxation
• Relieve minor joint pain

The application of cold therapy may temporarily:

• Relieve pain due to sprains and injured muscle and/or soft tissue
• Relieve local pain due to pricking, bites and stings, minor burns and bruises
• Relieve minor headaches
• Reduce swelling and fever
• Reduce stiffness, promoting muscle relaxation (when applied after heat therapy)
• Relieve pain associated with joints or tendons